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the ability to self-check the weeks passed should be provided otherwise. The system of not being able to submit any assignment or quiz until you pay for the course is vastly uncomfortable. The remaining 5 weeks would be great to help the students track their progress and get some peer-support. Taking into account that the course in a list of measures for a successful weight loss, it's justified to provide the strategies sooner in order to help those willing to start losing weight start doing that. Moreover, this course is dramatically prolonged - while the information provided can be easily put into 1-2 days, a week the most, it is somehow is stretched into 5 weeks. This is a very badly adjusted curse for the Coursera frame - I've encountered several quiz questions where I was supposed to write an answer in, but this option was not activated for me. A thorough understanding of the difficulty of maintaining weight loss and a plan for maximizing the chances of keeping off the weight lost. A plan for continued evaluation of progress to goals and strategies for adjusting goals for continued weight loss for the next 6 months or longer.Ħ. A plan for monitoring food intake, exercise and weight loss.ĥ. A specific set of strategies for grocery shopping, eating in restaurants, eating at social occasions, and dealing with hunger and emotional eating.Ĥ. A realistic goal for the frequency, duration, and intensity of exercise that will enable the learner to achieve and maintain the goal weight.ģ. A realistic goal weight with a specific plan for rate of weight loss and time frame for achieving goal weight.Ģ. This course will help learners establish the following:ġ. This course provides evidence-based information for planning a weight loss program that is safe and effective in producing a one to two pound loss per week. Crash diets or fad diets are ineffective and can be dangerous. Losing weight and keeping it off requires planning and goal-setting.
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In addition, this course does not provide information for people who have food allergies or intolerances. This course is intended for healthy adults who do not have any chronic disease such as diabetes, high blood pressure, heart disease, lung disease or any others. There is no guarantee of weight loss through completing the course learners will have the framework and essential components for an evidence-based weight loss program.
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This 5 week course will guide learners through the essential steps in planning an individualized weight loss program.